Sitting quietly with feet flat on the floor and hands palms facing up on your lap.
Focus on your breathing, feel the breaths coming slow and steady, breath in and feel the light enter your body and as you breath out release all the stresses and strains.
Breath in and feel the light enter your lungs and descend to your toes and as you breathe out feel your shoulders, neck, arms, jaw and eyes relax.
See yourself standing in front of an oak staircase, look up and see it spiralling towards the sky. Start to climb the stairs and know that you can do this effortlessly. You climb and start to feel lighter as you leave your physical body below.
When you reach the top of the stairs you are met by a shining golden gate, it's very ornate with twist and turns in the metal. You open the latch and step through the gate.
You are in a meadow, you can see daisies and buttercups and can hear in the distance the faint tinkling of a stream, it's very peaceful, you can feel the sun warming your face as you look up to see the puffy white clouds in the blue sky.
You can see a sandy path running through the meadow, you start to walk down it and as you do you become aware of the sounds of birds, a sparrow, a thrush and a wren.
Following the path you come to a clearing and here you can see the stream that you heard before, you sit by the edge and see the sun glinting off of the ripples the small breeze is making on the water.
You lay back and just lay there,
You become aware of a figure approaching you, you turn to look at them, they are the most beautiful thing you have ever seen.
This is your Guardian Angel, your angel sits by your side and you are aware of how much love is surrounding you, how comfortably you feel and how much your Angel wants to be there with you.
You ask your Angel for their name.
You ask your Angel for guidance of whatever is bothering you at this moment.
Your Angel gathers you into a soft embrace and kisses you gently on the forehead, you both stand up and turn to walk back along the Path, you know you can come back to this space at anytime.
You walk back to the meadow and the grass seems greener, the daisies whiter and the buttercups yellower than before.
You reach the gate and step through, your Angel comes with you
You start to walk down the stairs and your Angel matches you step by step. You come back to the room and become aware of your body, aware of the chair that you are sitting in and aware of your breath. Your Angel is with you.
When you are ready come back to yourself, wiggle your fingers and toes and know that although you can't always see them your Guardian Angel is right by your side ready to help you whenever you ask them to.
Focus on your breathing, feel the breaths coming slow and steady, breath in and feel the light enter your body and as you breath out release all the stresses and strains.
Breath in and feel the light enter your lungs and descend to your toes and as you breathe out feel your shoulders, neck, arms, jaw and eyes relax.
See yourself standing in front of an oak staircase, look up and see it spiralling towards the sky. Start to climb the stairs and know that you can do this effortlessly. You climb and start to feel lighter as you leave your physical body below.
When you reach the top of the stairs you are met by a shining golden gate, it's very ornate with twist and turns in the metal. You open the latch and step through the gate.
You are in a meadow, you can see daisies and buttercups and can hear in the distance the faint tinkling of a stream, it's very peaceful, you can feel the sun warming your face as you look up to see the puffy white clouds in the blue sky.
You can see a sandy path running through the meadow, you start to walk down it and as you do you become aware of the sounds of birds, a sparrow, a thrush and a wren.
Following the path you come to a clearing and here you can see the stream that you heard before, you sit by the edge and see the sun glinting off of the ripples the small breeze is making on the water.
You lay back and just lay there,
You become aware of a figure approaching you, you turn to look at them, they are the most beautiful thing you have ever seen.
This is your Guardian Angel, your angel sits by your side and you are aware of how much love is surrounding you, how comfortably you feel and how much your Angel wants to be there with you.
You ask your Angel for their name.
You ask your Angel for guidance of whatever is bothering you at this moment.
Your Angel gathers you into a soft embrace and kisses you gently on the forehead, you both stand up and turn to walk back along the Path, you know you can come back to this space at anytime.
You walk back to the meadow and the grass seems greener, the daisies whiter and the buttercups yellower than before.
You reach the gate and step through, your Angel comes with you
You start to walk down the stairs and your Angel matches you step by step. You come back to the room and become aware of your body, aware of the chair that you are sitting in and aware of your breath. Your Angel is with you.
When you are ready come back to yourself, wiggle your fingers and toes and know that although you can't always see them your Guardian Angel is right by your side ready to help you whenever you ask them to.
Love and light
Lesley x x x
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